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Sensitive Free Spirit Checklist

Are you Extremely Sensitive?

Do you get easily overwhelmed?

☐

Are you easily stimulated by sound, sight, touch, etc? Do you avoid crowds, noisy environments, bright lights, strong colors, textures, and certain scents? 

Do you have the constitution of a Highly Sensitive Person?

☐

Are you Spiritually, Physically, Emotionally, and Psychically hyper? Do you have extra-sensory abilities? 

Do you need "extra" down time?

☐

Do you need extra time to process your day, work through challenging times, or after having a new experience? Do you crave unstructured time to work things out on your own? 


Are you an Empath?

Are you highly attuned to your inner and outer environment?

☐

Do you feel you "know" things about others they don't see within themselves? Can you take on someone's accent, symptoms of illness, and/or mannerisms easily or without effort? 

Are you deeply intuitive?

☐

Do you experience the world through an inner knowing? or intuition? Do you find this is true for you?  When making decisions do you prefer to go with your "feelings" or knowing rather than going through a logical assessment? 

Are you mostly introverted?

☐

Do you find it hard to process things on the spot? Do you feel the need to be alone with yourself after spending time with others?  Do you feel social activities or crowds drain you even if you are well rested?


Are you a "free spirit"?

Do you seek adventurous experiences?

☐

Do you enjoy doing things differently and struggle with routines or rituals? Do you gravitate towards unfamiliar environments even if it makes you nervous sometimes?

Can you be a bit eccentric or unconventional?

☐

Do you feel a need to do things in novel ways? Do you have a preference for being an individualist, nonconformist, unconventional, or bohemian type over being like everyone else?

Are you highly creative or innovative?

☐

Do you often have tons of ideas? Do you have a rich imagination? Do you get bored very easily? Are you an excellent problem solver (for others) at home or work? Do you express yourself in creative or innovative ways? 


Do you understand the world best through your spiritual senses?

Do you NEED to have a connection to unseen forces for balance and harmony i

☐

Do you have a deep connection and/or need to be deeply connected to your Creator, Source, G-d or Higher Self in order to feel at peace? Do you trust in a Higher Power/Creator/G-d more than man or nature?

Do you process information best using spiritual and/or abstract words?

☐

Do you prefer the language of spirituality over science or other ways of expressing the unseen world? Do you prefer to communicate and listen to information that uses parables and metaphors? Do you understand the world best in abstract ways?

Are you a mystic? or do you have psychic abilities?

☐

Do you feel a deep kinship to all of nature? Do you sometimes feel the expansiveness of the cosmos in your own being? Do you have extra-sensory abilities such as clairvoyance, clairaudience, clairsentience, inner sight, inner hearing, etc.? Is your 3rd eye/1st eye open or opening?


If you checked two (2) or more boxes under each section,


You may have a Sensitive Free Spirit biospiritual constitution

  • Your Soul (higher self) incarnated with this constitution to achieve its true mission and purpose. 


  • You have a thin spiritual veil with an exceptionally large body of active ancestral and personal spirits.  The veil between the spiritual world and the physical world is more open. This gives you a unique perspective of the world.


  • This is a gift ... and also a challenge.

Sensitive Free Spirit,

Do you struggle with

  • Knowing what your true needs are
  • Creating security and harmony in your life
  • Trusting in yourself over all others
  • Understanding your divine purpose and role
  • Being self-reliant and independent
  • Finding your unique place in the world


Do you also struggle with

  • Gettings things done that matter most to you and your life
  • Practicing deep self-forgiveness, love and care
  • Feeling unworthy
  • Overindulging or overcompensating
  • "People pleasing" at the expense of your health and wellness
  • Holding on for too long, afraid of separation and letting go


Signs of disharmony for Sensitive Free Spirits

  • You stopped your devotional practice
  • You overthink or worry excessively  
  • You constantly fear being judged 
  • You are usually on 'fixit" mode
  • You gravitate and choose one-sided relationships where you give more than you get
  • You don't stop until overwhelmed, frustrated, resentful, used up, or unfulfilled
  • You attract takers


Some people will tell you to just stop it or just say no... But how?

Some people will tell you to just stop it or just say no... But how?

Some people will tell you to just stop it or just say no... But how?

Some people will tell you to just stop it or just say no... But how?

Some people will tell you to just stop it or just say no... But how?

Some people will tell you to just stop it or just say no... But how?

first, breathe and remember you are not alone. If what you are doing is no longer working, it may be the right time to deepen the spiritual connection with your Soul.

GETTING STARTED WITH US

Having a Sensitive Free Spirit (SFS) constitution means that you have a golden and giving heart, a heartful/artful way of living that brings joy to many. Your temperament and mystical ways are inspiring to others. 


Yet, your may feel that your life is more challenging than most. You may feel as if you were born in the wrong time and place. Without adaptive strategies, life may border on extremes and may even become unbearable at times.


CWSC supports those like you who struggle with a disconnection from their Soul. This shows up as excessive worry, crippling self blame and shame, nervous energy, anxiety, depression, and the lack of confidence to show up as who you really are.  


While everyone is affected by daily stress, a Sensitive Free Spirit constitution makes you feel it down deep in your bones. Your day is affected by an endless list of inner and outer noise. 


You may feel you don't belong in this world because of your family history, traumatic experiences, migrations/immigration, religious/spiritual inner conflicts, oppression, and/or by just having a unique perspective or  way of life that speaks to your heart and not others.


Because spirituality is how you understand and process the world, you need a place and people who understand the importance of your spiritual and wellness sovereignty. 


It's not that you don't like people. You just need to learn for yourself. You are more mystical. And it maybe time to step into that understanding. 


A place to lean into...


Over the past 20 years, I have developed a comprehensive system rooted in universal wisdom that supports people like us.  I offer non-sectarian tools and strategies that can help you become clearer, more courageous, and confident without overstepping your spiritual sovereignty.  


Regardless of your spiritual background and devotions, you are welcome here. 


Soul integration through wellness and spirituality

Because you process and understand your world through the lenses of spirituality first, we offer  spiritual wellness support to help  you heal, transform, and integrate your mind, body, spirit, and Soul.  Our approach is grassroots. We encourage reconnection with your ancestors, lineage practices, and your own unique modern interpretations. Many of you are here to develop your own unique path in this life. This is one approach that may work for you.


We have found this way, guided by your inner compass, leads to a more peaceful and balanced approach to life. 


If our work touches your heart, resonate with your mind, and aligns with your Soul, we invite you to start by


(1) scheduling a paid consultation (online) and/or

(2) attending a free social, hike, or retreat (online or in person)

Take the next step! (1) Sign up for a consultation. (2) Join us at a social.

Take the next step! (1) Sign up for a consultation. (2) Join us at a social.

Take the next step! (1) Sign up for a consultation. (2) Join us at a social.

Take the next step! (1) Sign up for a consultation. (2) Join us at a social.

Take the next step! (1) Sign up for a consultation. (2) Join us at a social.

Take the next step! (1) Sign up for a consultation. (2) Join us at a social.

Consultations (Online)

Creative and Spiritual Socials (Online or In Person)

Creative and Spiritual Socials (Online or In Person)

A 1- or 2-hour session with our founder for clarity, knowledge, and creating a baseline.  Start with or without divination. Fee Based.  

💓Find out more

Creative and Spiritual Socials (Online or In Person)

Creative and Spiritual Socials (Online or In Person)

Creative and Spiritual Socials (Online or In Person)

A 2 hour social gathering. Meets twice a month on Saturdays at 2PM EST. Online and in person. Free. 

💓Find out more

The Secret Life of Nature (Online and In person)

The Secret Life of Nature (Online and In person)

The Secret Life of Nature (Online and In person)

Meets once a month. First Saturday. 930 AM in person (Your location); Connect as collective in the evening via Zoom. Free. 

💓Find out more

Aya Soul Retreat (Online or In Person)

The Secret Life of Nature (Online and In person)

The Secret Life of Nature (Online and In person)

Meets once a month. 3rd or 4th Sunday; Join us in Person in Silver Spring, MD or via Zoom. Donations recommended. 

💓Find out more

“Travel far enough, you meet yourself.” ~ David Mitchell

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