We use inclusive complementary techniques and modalities. You can expect expert knowledge, wisdom based counseling, and support through challenges from compassionate healer and mentor. I partner with you to create a flexible plan that can assist you in overcoming obstacles, embracing stillness, and celebrating your victories. We know challenges which took a long time to develop often take time to heal. So your commitment will vary. Real attunement often takes time.
Each session is unique. There are aspects of your sessions which will be unique to you and cannot be duplicated. Yet, you can expect a flow which includes brief introductions, going through each step of our signature consultation, planning where you want to go next, and actually taking a next step.
lastly, we circle back to discuss how your needs fit into the consultation. While its natural for the consultation to resonate with you, questions do come up.
Towards the end of your session, you determine short and long-term goals, and if desired take the next step.
Each session is unique and cannot be duplicated.
Still you can expect a basic flow which includes a check in, healing session time, rest/integration, & follow-up
one or more energy healing modality
meditation | integration | rest
we always a few minutes at the end of your session to do a body scan and to reground
This simple practice of respecting the space in between each breath can make a huge difference in how we integrate our healing practices.
We addresses practical facets of your spiritual and wellness practices including stress management and behavioral change.
While no two sessions are alike, overtime, you will benefit from learning strategies for creating positive behavioral change that will lead to a healthier lifestyle. Knowledge as entry points for creating more harmony and well-being. Lessons on stress management to reduce stress, improve creative, and improve focus.